MAPLE & BROWN SUGAR INSTANT OATMEAL vs MIXED BERRY
Nutrition comparison per 100 g serving
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MIXED BERRY wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
MIXED BERRY: 6
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 7.5 g | 5.5 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 275 MG | 291 MG | |
| Sodium, Na | 475 MG | 136 MG |