MAPLE & BROWN SUGAR INSTANT OATMEAL vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
QUICK COOKING ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 15 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 475 MG | 0 MG |