MAPLE & BROWN SUGAR INSTANT OATMEAL vs CEREAL

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 4 out of 10 nutrient categories

MAPLE & BROWN SUGAR INSTANT OATMEAL: 4 vs CEREAL: 3 (3 ties)

Overview

Nutrient	MAPLE & BROWN SUGAR INSTANT OATMEAL	CEREAL	Winner
Calories	375 cal	0 cal
Protein	7.5 g	0 g
Carbs	72.5 g	0 g
Fat	5 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE & BROWN SUGAR INSTANT OATMEAL	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE & BROWN SUGAR INSTANT OATMEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.7 MG
Sodium, Na	500 MG

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