MAPLE BROWN SUGAR INSTANT OATMEAL vs CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR INSTANT OATMEAL wins in 13 out of 17 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 13
vs
CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 7.1 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 93 MG | |
| Iron, Fe | 12.9 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 336 MG | |
| Sodium, Na | 679 MG | 125 MG |