MAPLE & BROWN SUGAR INSTANT OATMEAL vs NUTTY BITS
Nutrition comparison per 100 g serving
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NUTTY BITS wins in 11 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
NUTTY BITS: 11
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | NUTTY BITS | Winner |
|---|---|---|---|
| Calories | 372 cal | 345 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 76.7 g | 81.0 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | NUTTY BITS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 15.5 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 2.8 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | NUTTY BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 34 MG | |
| Iron, Fe | 9.3 MG | 27.9 MG | |
| Magnesium, Mg | 74 MG | 69 MG | |
| Phosphorus, P | 233 MG | 345 MG | |
| Potassium, K | 209 MG | 448 MG | |
| Sodium, Na | 395 MG | 483 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |