MAPLE & BROWN SUGAR INSTANT OATMEAL vs CEREAL, ORIGINAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
vs
CEREAL, ORIGINAL: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 643 cal | |
| Protein | 11.8 g | 42.9 g | |
| Carbs | 70.6 g | 142.9 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 8.8 g | 46.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 143 MG | |
| Iron, Fe | 10.6 MG | 6.4 MG | |
| Magnesium, Mg | 147 MG | 214 MG | |
| Phosphorus, P | 382 MG | 714 MG | |
| Potassium, K | 324 MG | 1,393 MG | |
| Sodium, Na | 765 MG | 411 MG |