MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS: 5
vs
OLD FASHIONED OATS: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 352 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 75.9 g | 70 g | |
| Fat | 3.7 g | 6.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |