MAPLE & BROWN SUGAR INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 11 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 11
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 393 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 74.4 g | 85.7 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 357 MG | |
| Iron, Fe | 6.3 MG | 12.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 71 MG | |
| Potassium, K | 267 MG | 107 MG | |
| Sodium, Na | 605 MG | 446 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |