MAPLE & BROWN SUGAR INSTANT OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 12 out of 16 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 12
vs
CORN FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 0 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 74.4 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 581 MG | 0 MG |