MAPLE BROWN SUGAR INSTANT HOT CEREAL vs QUICK GRITS
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT HOT CEREAL wins in 7 out of 15 nutrient categories
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 7
vs
QUICK GRITS: 5
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT HOT CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT HOT CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 14.3 MG | 6.7 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT HOT CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 6 MG | |
| Sodium, Na | 400 MG | 33 MG |