MAPLE & BROWN SUGAR HOT WHEAT CEREAL vs WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT FLAKES CEREAL wins in 14 out of 19 nutrient categories
MAPLE & BROWN SUGAR HOT WHEAT CEREAL: 3
vs
WHEAT FLAKES CEREAL: 14
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR HOT WHEAT CEREAL | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 84.4 g | 81.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR HOT WHEAT CEREAL | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 13.2 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR HOT WHEAT CEREAL | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 24 MG | 21.3 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 44 MG | 263 MG | |
| Potassium, K | 89 MG | 316 MG | |
| Sodium, Na | 0 MG | 605 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |