MAPLE & BROWN SUGAR CEREAL vs OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR CEREAL wins in 9 out of 16 nutrient categories
MAPLE & BROWN SUGAR CEREAL: 9
vs
OATS: 4
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 84.4 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR CEREAL | OATS | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 24 MG | 4.5 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |