MAPLE & BROWN SUGAR BAKERY BREAD vs WHEAT LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MAPLE & BROWN SUGAR BAKERY BREAD: 6
vs
WHEAT LOAF: 6
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR BAKERY BREAD | WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 52.6 g | 57.9 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR BAKERY BREAD | WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR BAKERY BREAD | WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 92 MG | 151 MG | |
| Sodium, Na | 474 MG | 649 MG |