MAPLE BREAKFAST SAUSAGE LINKS vs BEEF 97% FAT FREE FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE BREAKFAST SAUSAGE LINKS: 4
vs
BEEF 97% FAT FREE FRANKS: 4
(2 ties)
Overview
| Nutrient | MAPLE BREAKFAST SAUSAGE LINKS | BEEF 97% FAT FREE FRANKS | Winner |
|---|---|---|---|
| Calories | 327 cal | 100 cal | |
| Protein | 14.6 g | 13.3 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 29.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BREAKFAST SAUSAGE LINKS | BEEF 97% FAT FREE FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 164 MG | 156 MG | |
| Sodium, Na | 818 MG | 1,089 MG |