MAPLE BREAKFAST LINKS vs CHICKEN BRATWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE BREAKFAST LINKS: 4
vs
CHICKEN BRATWURST: 4
(3 ties)
Overview
| Nutrient | MAPLE BREAKFAST LINKS | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calories | 350 cal | 142 cal | |
| Protein | 16.7 g | 16.8 g | |
| Carbs | 10 g | 0.9 g | |
| Fat | 26.7 g | 8.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BREAKFAST LINKS | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BREAKFAST LINKS | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 522 MG |