MAPLE BOURBON RUB KETA SALMON WILD CAUGHT vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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MAPLE BOURBON RUB KETA SALMON WILD CAUGHT wins in 7 out of 10 nutrient categories
MAPLE BOURBON RUB KETA SALMON WILD CAUGHT: 7
vs
WILD CAUGHT COD FILLETS: 2
(1 ties)
Overview
| Nutrient | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 205 cal | |
| Protein | 19.6 g | 11.6 g | |
| Carbs | 3.6 g | 17.0 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 250 MG | 500 MG |