MAPLE BOURBON RUB KETA SALMON WILD CAUGHT vs WILD NORTH PACIFIC SOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE BOURBON RUB KETA SALMON WILD CAUGHT: 4
vs
WILD NORTH PACIFIC SOLE: 4
(3 ties)
Overview
| Nutrient | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON RUB KETA SALMON WILD CAUGHT | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 250 MG | 80 MG |