MAPLE BOURBON PECANS MILK CHOCOLATE vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
MAPLE BOURBON PECANS MILK CHOCOLATE: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | MAPLE BOURBON PECANS MILK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 52.6 g | 21.4 g | |
| Fat | 35.1 g | 53.6 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON PECANS MILK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON PECANS MILK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |