MAPLE BOURBON PECANS GOURMET NUTS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
MAPLE BOURBON PECANS GOURMET NUTS: 2
vs
KETTLE CORN MICROWAVE POPCORN: 7
(1 ties)
Overview
| Nutrient | MAPLE BOURBON PECANS GOURMET NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 577 cal | 500 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 38.5 g | 30 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON PECANS GOURMET NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 265 MG | 200 MG | |
| Sodium, Na | 0 MG | 667 MG |