MAPLE BOURBON PECANS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PISTACHIOS wins in 8 out of 11 nutrient categories
MAPLE BOURBON PECANS: 1
vs
ROASTED & SALTED PISTACHIOS: 8
(2 ties)
Overview
| Nutrient | MAPLE BOURBON PECANS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON PECANS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON PECANS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 268 MG | 429 MG |