MAPLE BOURBON ORGANIC CORN & SEED BITES vs WALNUT CHOPPED PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE BOURBON ORGANIC CORN & SEED BITES: 4
vs
WALNUT CHOPPED PIECES: 4
(2 ties)
Overview
| Nutrient | MAPLE BOURBON ORGANIC CORN & SEED BITES | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 654 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 14.3 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON ORGANIC CORN & SEED BITES | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 143 MG | 500 MG | |
| Sodium, Na | 214 MG | 4 MG |