MAPLE BOURBON ORGANIC CORN & SEED BITES vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE BOURBON ORGANIC CORN & SEED BITES: 5
vs
ORGANIC PECANS: 5
(1 ties)
Overview
| Nutrient | MAPLE BOURBON ORGANIC CORN & SEED BITES | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 692 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 14 g | |
| Fat | 14.3 g | 70 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON ORGANIC CORN & SEED BITES | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MAPLE BOURBON ORGANIC CORN & SEED BITES | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |