MAPLE BOURBON ORGANIC CORN & SEED BITES vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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MAPLE BOURBON ORGANIC CORN & SEED BITES wins in 6 out of 11 nutrient categories
MAPLE BOURBON ORGANIC CORN & SEED BITES: 6
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | MAPLE BOURBON ORGANIC CORN & SEED BITES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON ORGANIC CORN & SEED BITES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON ORGANIC CORN & SEED BITES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 214 MG | 232 MG |