MAPLE BOURBON MINI SWEET POTATOES vs CHOPPED ROMAINE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MAPLE BOURBON MINI SWEET POTATOES: 4 vs CHOPPED ROMAINE MIX: 4 (3 ties)

Overview

Nutrient	MAPLE BOURBON MINI SWEET POTATOES	CHOPPED ROMAINE MIX	Winner
Calories	82 cal	18 cal
Protein	0.9 g	1.2 g
Carbs	20 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE BOURBON MINI SWEET POTATOES	CHOPPED ROMAINE MIX	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MAPLE BOURBON MINI SWEET POTATOES	CHOPPED ROMAINE MIX
Calcium, Ca	45 MG	35 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	327 MG	259 MG
Sodium, Na	200 MG	12 MG

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