MAPLE BOURBON MINI SWEET POTATOES vs ORGANIC COOKED BEETS

Nutrition comparison per 100 g serving

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MAPLE BOURBON MINI SWEET POTATOES wins in 5 out of 11 nutrient categories

MAPLE BOURBON MINI SWEET POTATOES: 5 vs ORGANIC COOKED BEETS: 3 (3 ties)

Overview

Nutrient	MAPLE BOURBON MINI SWEET POTATOES	ORGANIC COOKED BEETS	Winner
Calories	82 cal	32 cal
Protein	0.9 g	1.1 g
Carbs	20 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE BOURBON MINI SWEET POTATOES	ORGANIC COOKED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE BOURBON MINI SWEET POTATOES	ORGANIC COOKED BEETS
Calcium, Ca	45 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	327 MG	0 MG
Sodium, Na	200 MG	88 MG

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