MAPLE BOURBON MINI SWEET POTATOES vs FUJI APPLES
Nutrition comparison per 100 g serving
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MAPLE BOURBON MINI SWEET POTATOES wins in 6 out of 11 nutrient categories
MAPLE BOURBON MINI SWEET POTATOES: 6
vs
FUJI APPLES: 3
(2 ties)
Overview
| Nutrient | MAPLE BOURBON MINI SWEET POTATOES | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 52 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON MINI SWEET POTATOES | FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MAPLE BOURBON MINI SWEET POTATOES | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 327 MG | 110 MG | |
| Sodium, Na | 200 MG | 0 MG |