MAPLE BOURBON MINI SWEET POTATOES vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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MAPLE BOURBON MINI SWEET POTATOES wins in 5 out of 10 nutrient categories
MAPLE BOURBON MINI SWEET POTATOES: 5
vs
DICED SWEET POTATOES: 2
(3 ties)
Overview
| Nutrient | MAPLE BOURBON MINI SWEET POTATOES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 91 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON MINI SWEET POTATOES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 327 MG | 336 MG | |
| Sodium, Na | 200 MG | 55 MG |