MAPLE BOURBON HERRING vs WHOLE OYSTERS PACKED IN WATER
Nutrition comparison per 100 g serving
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WHOLE OYSTERS PACKED IN WATER wins in 5 out of 10 nutrient categories
MAPLE BOURBON HERRING: 3
vs
WHOLE OYSTERS PACKED IN WATER: 5
(2 ties)
Overview
| Nutrient | MAPLE BOURBON HERRING | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 141 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON HERRING | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 10.4 MG | |
| Potassium, K | 133 MG | 114 MG | |
| Sodium, Na | 33 MG | 333 MG |