MAPLE BOURBON HERRING vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 6 out of 10 nutrient categories
MAPLE BOURBON HERRING: 2
vs
SARDINES IN WATER: 6
(2 ties)
Overview
| Nutrient | MAPLE BOURBON HERRING | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 165 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON HERRING | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 672 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 133 MG | 193 MG | |
| Sodium, Na | 33 MG | 112 MG |