MAPLE BOURBON HERRING vs PREMIUM SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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PREMIUM SOLID WHITE ALBACORE IN WATER wins in 5 out of 11 nutrient categories
MAPLE BOURBON HERRING: 3
vs
PREMIUM SOLID WHITE ALBACORE IN WATER: 5
(3 ties)
Overview
| Nutrient | MAPLE BOURBON HERRING | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 4.4 g | 1.8 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON HERRING | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON HERRING | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 321 MG |