MAPLE BOURBON GOURNAY CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 6 out of 10 nutrient categories
MAPLE BOURBON GOURNAY CHEESE: 1
vs
SMOKED GOUDA: 6
(3 ties)
Overview
| Nutrient | MAPLE BOURBON GOURNAY CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 414 cal | 323 cal | |
| Protein | 6.9 g | 16.1 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 37.9 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON GOURNAY CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON GOURNAY CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 345 MG | 677 MG |