MAPLE BOURBON FLAVORED BUTTERNUT SQUASH vs PREMIUM SEEDLESS WATERMELON
Nutrition comparison per 100 g serving
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MAPLE BOURBON FLAVORED BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
MAPLE BOURBON FLAVORED BUTTERNUT SQUASH: 6
vs
PREMIUM SEEDLESS WATERMELON: 2
(2 ties)
Overview
| Nutrient | MAPLE BOURBON FLAVORED BUTTERNUT SQUASH | PREMIUM SEEDLESS WATERMELON | Winner |
|---|---|---|---|
| Calories | 47 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 12.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON FLAVORED BUTTERNUT SQUASH | PREMIUM SEEDLESS WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 353 MG | 112 MG | |
| Sodium, Na | 94 MG | 0 MG |