MAPLE BOURBON BUTTERNUT SQUASH CHUNKS vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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MAPLE BOURBON BUTTERNUT SQUASH CHUNKS wins in 5 out of 10 nutrient categories

MAPLE BOURBON BUTTERNUT SQUASH CHUNKS: 5 vs COCKTAIL ONIONS: 3 (2 ties)

Overview

Nutrient	MAPLE BOURBON BUTTERNUT SQUASH CHUNKS	COCKTAIL ONIONS	Winner
Calories	47 cal	36 cal
Protein	1.2 g	0 g
Carbs	12.9 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MAPLE BOURBON BUTTERNUT SQUASH CHUNKS	COCKTAIL ONIONS
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	348 MG	0 MG
Sodium, Na	94 MG	1,071 MG

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