MAPLE BELGIAN WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 14 out of 17 nutrient categories
MAPLE BELGIAN WAFFLES: 0
vs
PANCAKES: 14
(3 ties)
Overview
| Nutrient | MAPLE BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 369 cal | 239 cal | |
| Protein | 6.2 g | 6.8 g | |
| Carbs | 50.8 g | 40.2 g | |
| Fat | 15.4 g | 5.1 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 51 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 62 MG | 197 MG | |
| Sodium, Na | 323 MG | 385 MG |