MAPLE BELGIAN WAFFLES vs PALEO TOASTER WAFFLES
Nutrition comparison per 100 g serving
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PALEO TOASTER WAFFLES wins in 6 out of 11 nutrient categories
MAPLE BELGIAN WAFFLES: 3
vs
PALEO TOASTER WAFFLES: 6
(2 ties)
Overview
| Nutrient | MAPLE BELGIAN WAFFLES | PALEO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 369 cal | 355 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 49.2 g | 30.7 g | |
| Fat | 16.9 g | 22.6 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BELGIAN WAFFLES | PALEO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BELGIAN WAFFLES | PALEO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 62 MG | 269 MG | |
| Sodium, Na | 323 MG | 306 MG |