MAPLE BELGIAN LIEGE WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 6 out of 10 nutrient categories
MAPLE BELGIAN LIEGE WAFFLES: 2
vs
HOMESTYLE WAFFLES: 6
(2 ties)
Overview
| Nutrient | MAPLE BELGIAN LIEGE WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 477 cal | 271 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 56.9 g | 40 g | |
| Fat | 24.6 g | 10 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BELGIAN LIEGE WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 477 MG | 414 MG |