MAPLE BBQ CEDAR PLANKED ATLANTIC SALMON vs PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAPLE BBQ CEDAR PLANKED ATLANTIC SALMON: 3 vs PACIFIC WHITING FILLETS: 3 (4 ties)

Overview

Nutrient	MAPLE BBQ CEDAR PLANKED ATLANTIC SALMON	PACIFIC WHITING FILLETS	Winner
Calories	212 cal	71 cal
Protein	15.9 g	15.9 g	Tie
Carbs	14.2 g	0.9 g
Fat	10.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAPLE BBQ CEDAR PLANKED ATLANTIC SALMON	PACIFIC WHITING FILLETS	Winner
Calcium, Ca	19 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	372 MG	0 MG
Sodium, Na	385 MG	84 MG

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