MAPLE BBQ CEDAR PLANKED ATLANTIC SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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MAPLE BBQ CEDAR PLANKED ATLANTIC SALMON wins in 4 out of 10 nutrient categories
MAPLE BBQ CEDAR PLANKED ATLANTIC SALMON: 4
vs
CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | MAPLE BBQ CEDAR PLANKED ATLANTIC SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 98 cal | |
| Protein | 15.9 g | 13.4 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 10.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BBQ CEDAR PLANKED ATLANTIC SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 385 MG | 121 MG |