MAPLE BARLEY SALAD vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
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MAPLE BARLEY SALAD wins in 6 out of 10 nutrient categories
MAPLE BARLEY SALAD: 6
vs
CREAMY COLESLAW: 3
(1 ties)
Overview
| Nutrient | MAPLE BARLEY SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 3 g | 1 g | |
| Carbs | 31 g | 13 g | |
| Fat | 2 g | 11 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BARLEY SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MAPLE BARLEY SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 5 MG | 200 MG |