MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS wins in 7 out of 13 nutrient categories
MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS: 7
vs
RAW WALNUTS HALVES & PIECES: 1
(5 ties)
Overview
| Nutrient | MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |