MAPLE BAKED BEANS WITH MAPLE SYRUP vs ORGANIC WHITE BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHITE BEANS wins in 6 out of 10 nutrient categories
MAPLE BAKED BEANS WITH MAPLE SYRUP: 3
vs
ORGANIC WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | MAPLE BAKED BEANS WITH MAPLE SYRUP | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 95 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 23.7 g | 15.4 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 6.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS WITH MAPLE SYRUP | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MAPLE BAKED BEANS WITH MAPLE SYRUP | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 260 MG | 268 MG |