MAPLE BAKED BEANS WITH MAPLE SYRUP vs REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 5 out of 11 nutrient categories

MAPLE BAKED BEANS WITH MAPLE SYRUP: 4 vs REFRIED BEANS: 5 (2 ties)

Overview

Nutrient	MAPLE BAKED BEANS WITH MAPLE SYRUP	REFRIED BEANS	Winner
Calories	122 cal	115 cal
Protein	5.3 g	6.9 g
Carbs	23.7 g	18.5 g
Fat	0.8 g	2.3 g
Fiber	6.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE BAKED BEANS WITH MAPLE SYRUP	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE BAKED BEANS WITH MAPLE SYRUP	REFRIED BEANS
Calcium, Ca	46 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	392 MG
Sodium, Na	260 MG	369 MG

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