MAPLE BAKED BEANS WITH MAPLE SYRUP vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BAKED BEANS WITH MAPLE SYRUP wins in 5 out of 11 nutrient categories
MAPLE BAKED BEANS WITH MAPLE SYRUP: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | MAPLE BAKED BEANS WITH MAPLE SYRUP | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 92 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 23.7 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS WITH MAPLE SYRUP | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS WITH MAPLE SYRUP | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 260 MG | 100 MG |