MAPLE BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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MAPLE BAKED BEANS wins in 4 out of 10 nutrient categories
MAPLE BAKED BEANS: 4
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | MAPLE BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 22.3 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 268 MG | 215 MG | |
| Sodium, Na | 485 MG | 200 MG |