MAPLE BAKED BEANS vs CLASSIC BLACK BEANS
Nutrition comparison per 100 g serving
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CLASSIC BLACK BEANS wins in 6 out of 10 nutrient categories
MAPLE BAKED BEANS: 2
vs
CLASSIC BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | MAPLE BAKED BEANS | CLASSIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS | CLASSIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 308 MG | 96 MG |