MAPLE BAKED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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MAPLE BAKED BEANS wins in 4 out of 11 nutrient categories
MAPLE BAKED BEANS: 4
vs
BAKED BEANS: 3
(4 ties)
Overview
| Nutrient | MAPLE BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 20 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 469 MG | 415 MG |