MAPLE BAKED BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 14 nutrient categories
MAPLE BAKED BEANS: 3
vs
ORGANIC PINTO BEANS: 6
(5 ties)
Overview
| Nutrient | MAPLE BAKED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 21.5 g | 13.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 308 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |