MAPLE BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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MAPLE BAKED BEANS wins in 5 out of 9 nutrient categories
MAPLE BAKED BEANS: 5
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | MAPLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 308 MG | 100 MG |