MAPLE BACON ONION JAM vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 4 out of 10 nutrient categories

MAPLE BACON ONION JAM: 1 vs PRESERVES: 4 (5 ties)

Overview

Nutrient	MAPLE BACON ONION JAM	PRESERVES	Winner
Calories	200 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	45 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE BACON ONION JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	24 MG	63 MG

Mineral	MAPLE BACON ONION JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	200 MG

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