MAPLE BACON ONION JAM vs ORGANIC RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAPLE BACON ONION JAM: 2 vs ORGANIC RASPBERRY FRUIT SPREAD: 2 (6 ties)

Overview

Nutrient	MAPLE BACON ONION JAM	ORGANIC RASPBERRY FRUIT SPREAD	Winner
Calories	200 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	45 g	35.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE BACON ONION JAM	ORGANIC RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	24 MG	7.1 MG

Mineral	MAPLE BACON ONION JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	200 MG

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